Unless you've been disconnected from the fitness world for the past two decades, "Creatine" should be a familiar name. In fact, it's arguably one of the most prevalent and widely recognized supplements in use today. Operating as a natural compound, Creatine transforms into creatine phosphate within the body — a crucial component for producing adenosine triphosphate (ATP), the energy source behind muscle contractions. This pivotal role has propelled Creatine into the spotlight, with athletes and fitness enthusiasts turning to oral creatine supplementation to elevate their performance.

While your body does manufacture its creatine through the kidneys and liver, stimulated by dietary protein intake, the prospect of consuming large amounts of protein is sometimes hard to achieve. Thankfully, the solution is simple: opt for powdered creatine.

Enter "PURE CREATINE MONOHYDRATE" by Performance Nutrition Research®, delivering 5g of pure creatine monohydrate per serving. Presented as an unflavored powder, this versatile supplement seamlessly integrates into your routine. Effortlessly mix it with your favorite pre-workout or protein shake and harness the potential of creatine to enhance your fitness journey.

SUGGESTED USE: Mix 1 scoop in 6–12 ounces of cold water or your favorite beverage before and after training.

WARNING: This product is only intended for healthy adults, 18 years of age or older. Keep out of reach of children. Please consult your physician before taking if you have any pre-existing medical conditions or are taking any medication. Do not use if you are pregnant or nursing. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool, dry place. Packed by weight not by volume, settling may occur.

ALLERGY INFORMATION: Manufactured in a facility that processes milk, eggs, shellfish, tree nuts, peanuts, wheat, and soy.